Unfortunately, people start paying more attention to their diet after finding out that they suffer from a disease. However, this is a wrong approach because we have control over some things and we can avoid some diseases that are nowadays extremely common simply by being more careful with our diet. In this article, you will find out more about barley, a cereal grain that has a nutlike flavor and the consistency of pasta.
- Some introductory words about barley
As we have mentioned above, barley is a cereal grain that has a pleasing taste. It looks like wheat berries, but the color is different, its color being fader. It is rich in fibers and therefore it has a wide array of health benefits. Talbina, the well-known aliment that is much appreciated by people, is made from this cereal.
- When is it indicated to consume barley?
Barley is perfect for our health and is indicated to those who suffer from or want to stay away from diabetes, cancer, hypertension and heart disease. It is rich in fibers and due to this it helps us prevent high blood sugar levels, so it can be included in the diet of diabetic people. It reduces heart disease risk and it lowers the cholesterol levels. Those who suffer from obesity or simply want to lose some weight should include this cereal in their meals, as it increases satiety. Barley is good for children too and it also helps in preventing childhood asthma, a disease that scares so many parents.